Welcome to the Best Diet For Diabetes Blog
The goal of this blog is to share some diet tips that can help you manage your diabetes better… without all the medical jargon that doesn’t make sense to most people.
I work with and help people manage their diabetes on a weekly basis. Although most have received formal “diabetic education” from their doctors or other health care professional, many are surprised to learn that medication isn’t the only treatment for their condition.
So, whether you have diabetes now, or a family history of it, there’s nothing that will be more important to you than having the right diabetes diet.
This is because diabetes really is a serious disease. Like heart disease, it’s a silent killer. And while I’m sure you already know that, you may still feel the need to learn as much as you can about managing it if your or someone that you care about is a diabetic.
Exercise And Diet for Diabetes
You’ve probably heard that staying physically active and eating the right diet for diabetes are the primary ways that you can manage your condition. Well, it’s the truth.
Exercise burns up the excess sugar in your body while eating a proper diabetic diet will limit the amount of free sugar that get’s into your blood stream. It’s really that simple.
You may, or may not be aware that the rate of people getting diabetes has increased drastically over the last few years. It has become one of the biggest challenges to our health care system because if it goes untreated or unmanaged, it can cause a whole lot of other problems.
Stroke, kidney disease, blindness, poor circulation leading to amputation, and dialysis are just some of the problems. Not to mention that most people who are diabetic struggle with their weight. Any one or combination of any of these problems can make life miserable for the person with diabetes.
I guess you could probably say that, as a health care professional, I want to help people avoid any health problems that are preventable. And type II diabetes is one of those health problems that can be prevented, or at least managed, as you understand more and more how to do it.
And one of the easiest and most important things that you can get a handle on is the best diet for diabetes.